“Sometimes you survive first, sometimes you heal first, and sometimes you grow first. And when you’re finally ready, you grieve. It’s never too late to grieve. It’s never too late to heal.”— Nekohl Johnson

Blow the Whistle. Yes. I said it. Blow the Whistle. But let me be clear about what I mean. I am not talking about public shaming, naming names, social media retaliation or legal reporting platforms. I am talking about freedom. According to Merriam-Webster, a whistleblower is one who reveals something covert or who informs against another. My hope is that individuals who have been victimized by inappropriate behavior, sexual abuse, misconduct, coercion, manipulation, or cont

This year has taught me more about aging than any other season of my life. In my recent past, I had to face something I didn’t want to admit — I am aging. I had a fear of dying, of wondering if I’d make heaven or go to hell. I was going through so much that I was even a year behind on my own age; I thought I would be 53, but I am now 54. From 2024–2025, I’ve had the least amount of income in decades — but life has been more valuable than I can ever remember. I have exercised

By Nekohl JohnsonVFW State Women’s Chairperson for Illinois On July 25, 2025, history stood still — and then moved forward. At Aperion Care Oak Lawn, a powerful tribute unfolded in honor of Private Ruth Ellen Lewis Marshall, a 98-year-old World War II veteran of the 6888th Central Postal Directory Battalion, the only all-Black, all-female unit to serve overseas during the war. For most of her life, Ms. Ruth never publicly acknowledged her military service. Yet on this day, wi

Memorial Day Tribute – From Nekohl Johnson and Her Circle of Service

Love is a Healer, treat people like you wantto be treated.

He is Risen—And So Am I On this Resurrection Sunday, I pause to honor and give glory to my Lord and Savior, Jesus Christ. His resurrection is the ultimate symbol of hope, redemption, and new life—and I hold that truth close, not just today, but every day. Because of Him, I know what it means to rise. I’ve come from a place of pain, of struggle, of brokenness—but by God’s grace, I didn’t stay there. My journey toward Whole Health has been nothing short of resurrection. It’s be

Yes I Can! After a car accident reawakened old injuries, I was ready to throw in the towel. I chose to speak life to myself: So Can You!

I found myself distractedI changed the setting on my cell phone to flash with notifications because I am not always able to hear it. My brain has established a relationship with the cell phone that I plan to end. I will not allow my cellphone to interrupt my journey towards wholeness. Excessive smartphone use is associated with psychiatric, cognitive, emotional, medical and brain changes that should be considered by health and education professionals. nih.gov Wholeness is

Honoring Heroes!

Learn about Child Loss and Healing through Scripture and Cognitive Processing Therapy.

Suicide Prevention, Tell your story

Choose whether Tug or War is appropriate.

Kings and Queens MLK 2024

Going through my life unrecognized was a challenge and a fear. I always wanted to be noticed but was too shy to be my true self. As an adult, I AM not the same. I act, move, and speak with my God-given authority. My candid approach to conversations is a gift but may be considered a curse to a receiver who does not want to know the truth from my perspective. As a Veteran, it is common practice to recognize men and ask the fully armored woman. "Oh, are you a veteran?" I was at

National Women Veterans United. We don't fall.

Hello, and welcome to my blog. I'm Nekohl, a mom, veteran, and advocate for victims and survivors of trauma. It's my passion to help others become balanced and whole, and find hidden tools and treasures. I provide personal and professional direction, information, education—all to help you identify gaps in your life and fill them with the foundation for a better future. I look forward to sharing resources with you here on this blog as well as on my podcast and programs. Thanks