During my most recent visit to the Day Hospital Program, I learned about ACT—Acceptance and Commitment Therapy, which is replacing anger management in many clinical settings.
For a long time, I went back and forth. I'm sure, not sure. I'm going, I'm coming; yes or no. Is it right or wrong? Even worse, I would do whatever others liked. Once I established my core values and dimensions of wellness, I learned to lean into myself and make a conscious decision based on my values when I'm unsure. Try it, it works. Find out more in my memoir: A Queen Was Born Again.
Psychology: The Tug of War Within
The internal struggle within oneself is a common human experience between our conscious and subconscious minds, desires and beliefs, emotions, and rationality.
Scripture: Romans 7:19-25 KJV
“For the good that I would I do not: but the evil which I would not, that I do. Now, if I do that, I would no longer do it; it is no more I that do it, but sin dwelleth in me. I find then that, when I would do good, evil is present.”
Tool: ACT Therapy
The tug-of-war metaphor offers a profound perspective on navigating life's challenges with grace and resilience. By embracing acceptance and committing to meaningful action, individuals can transcend the Tug of War within and cultivate a sense of purpose and fulfillment. As you embark on your journey, may you find strength amid struggle and courage in uncertainty.
Embrace the Tug of War
A symbol of your human experience, and let it propel you toward growth, healing, and transformation. Choose whether tug or war is appropriate.
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