I found myself distractedI changed the setting on my cell phone to flash with notifications because I am not always able to hear it. My brain has established a relationship with the cell phone that I plan to end. I will not allow my cellphone to interrupt my journey towards wholeness. Excessive smartphone use is associated with psychiatric, cognitive, emotional, medical and brain changes that should be considered by health and education professionals. nih.gov Wholeness is

Kings and Queens MLK 2024

Going through my life unrecognized was a challenge and a fear. I always wanted to be noticed but was too shy to be my true self. As an adult, I AM not the same. I act, move, and speak with my God-given authority. My candid approach to conversations is a gift but may be considered a curse to a receiver who does not want to know the truth from my perspective. As a Veteran, it is common practice to recognize men and ask the fully armored woman. "Oh, are you a veteran?" I was at